autumn women’s circle with kelsey and tian tian

Saturday October 25 | 5:00–6:30pm | $49 per person

As the days grow shorter and the air turns crisp, nature reminds us of the beauty of slowing down, letting go, and softening into the season. Join Kelsey and Tian Tian in circle as we explore the energy of autumn and how it reflects our own inner seasons. Together we’ll share reflections, hold gentle rituals around surrender and release, and reconnect with the steady rhythm of the earth. With warm tea in hand, we’ll gather in community to honor this turning of the wheel and invite balance, rest, and renewal.

signup here

monthly rainbow flow: yoga for LGBTQ+ community and allies

Sundays 3:00–4:15pm | Nov 2 | Dec 7 | Regular class rate – Membership can be used

Join Amanda Modell for Rainbow Flow, a monthly yoga class dedicated to fostering connection and community among LGBTQ+ members and allies. Join a welcoming space where you can strengthen your body, mind, and friendships.

What to Expect:

Friendly, Queer-Positive Environment Connect with like-minded individuals in a safe and inclusive space.
Community Building Engage in opportunities to get to know your Crave community better.
Themed Sessions Each month features inspiring themes such as queer joy, pride, and intersectionality.
Accessible Yoga Practice Enjoy beginner-friendly yoga including breathwork, movement, and meditation.
Social Time Unwind and chat over tea after class.

Whether you are out and proud, questioning, or a supportive ally, you are welcome to join this monthly celebration of resilience and self-discovery.

illuminated from within: crave yoga 3-day crystal bowl sound training

November 7, 8 and 9 | 8:00am–5:00pm | Early Bird $425 | $485 After October 24

Join Carrie Arlah, the visionary creator of two renowned Sound Healer Training Programs, whose wisdom and experience have guided countless students into the transformative world of sound.

Over the course of three days, you’ll:

Learn to play and care for crystal bowls
Understand the history and science of sound healing
Discover how to lead sound sessions for personal and collective healing
Connect with your intuitive, musical self, even if you’ve never played an instrument
No prior experience is needed. Just bring your curiosity, openness, and willingness to explore.

This training is for everyone, whether you’re a yoga teacher wanting to expand your offerings, a wellness practitioner or therapist looking for new tools, a meditation guide or musician curious about sound healing, or simply someone seeking personal growth and stress relief. All are welcome to explore and benefit from the practice of sound.

signup here

hot stone restorative yoga with liana cohen

Friday, November 14 | 7:15 - 8:30pm | Regular class rate – Membership can be used

Hot Stone Restorative Yoga is a gentle practice that combines restorative yoga poses with the therapeutic application of heated stones. In this class, participants are guided through a series of supported postures, where heated stones are strategically placed on the body to promote deep relaxation, alleviate muscle tension, and enhance the body’s natural healing processes. The warmth from the stones helps to soothe the nervous system, improve circulation, and facilitate a meditative state, leaving practitioners feeling nurtured, calm, and rejuvenated.

Wear something warm, cozy and stretchy.

signup here

prenatal partners workshop: birth preparation with marti foster

Sunday, November 16 | 3:00–4:15pm | Early Bird $108 per Couple | After Nov 3: $128

Spend an afternoon with your partner to bond with each other and your developing baby. Together, you’ll learn breathing methods, partner exercises and massage essentials to use at home and in the hospital. Specific yoga poses will help strengthen your body, relax your mind and increase your confidence during labor and through the entire birth process.

Who Can Attend: Pregnant women can attend with their partner, doula, midwife, family member or friend.

What To Bring: Yoga mat for each participant, and Water bottle

Meet your Prenatal Coach: Marti Foster is a certified Prenatal Yoga expert, Labor and Birth Coach and Prenatal Yoga Teacher Trainer. For decades, she has supported pregnant women and their families in the SF Bay Area. Her mission is to inspire moms to prioritize self care as an essential component in motherhood.

*This workshop is intended to supplement labor and birth preparation classes suggested by your physician or midwife.

signup here

sound bath: friday night reset with jen accristo

Friday, Nov 21 | 7:15–8:15pm | Regular class rate - Membership can be used.

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you—quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It’s the perfect way to transition from the busyness of the week into a calmer, more centered weekend.

signup here

Upside Down Clarity: Mastering the Handstand with Angela Patriarca

Saturday, November 22 | 3:00–5:00pm | Regular class rate – Membership can be used

Ready to finally balance in a handstand away from the wall? This workshop offers a systematic approach that will get you there in a fraction of the time. Whether you’ve been kicking up against walls for years or feel intimidated by inversions, you'll discover that handstands are about precise alignment and mental focus, not superhuman strength. We’ll break down the essential components through targeted drills that prepare your shoulders, core, and wrists. Beyond the physical practice, inverting energizes the ajna (third eye) chakra, creating clarity, focus, and unshakeable confidence. By the end, you’ll have the tools to practice independently, discovering that with the right system, balance becomes not just achievable, but transformative.

signup here

sound bath: calling in love, compassion and grace with paitra houts

Saturday, December 6 | 4:00–5:00pm | Regular class rate - Membership can be used

Come spend a late afternoon activating your soul as Paitra uses EarthTones crystal bowls, drum, chimes, and voice to help you release what no longer serves, while inviting in love, compassion, and grace. Much like a massage, sound healing moves stuck energy, helping you feel relaxed while also bringing renewal and clarity. This practice supports alignment with your highest self—honoring where you’ve been and preparing you for the present moment. Leave feeling lighter, more open, and ready to step forward.

signup here

monthly rainbow flow: yoga for LGBTQ+ community and allies

Sundays 3:00–4:15pm | December 7 | Regular class rate – Membership can be used

Join Amanda Modell for Rainbow Flow, a monthly yoga class dedicated to fostering connection and community among LGBTQ+ members and allies. Join a welcoming space where you can strengthen your body, mind, and friendships.

What to Expect:

Friendly, Queer-Positive Environment Connect with like-minded individuals in a safe and inclusive space.
Community Building Engage in opportunities to get to know your Crave community better.
Themed Sessions Each month features inspiring themes such as queer joy, pride, and intersectionality.
Accessible Yoga Practice Enjoy beginner-friendly yoga including breathwork, movement, and meditation.
Social Time Unwind and chat over tea after class.

Whether you are out and proud, questioning, or a supportive ally, you are welcome to join this monthly celebration of resilience and self-discovery.

signup here

sound bath: friday night reset with jen accristo

Friday, Dec 19 | 7:15–8:15pm | Regular class rate - Membership can be used.

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you—quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It’s the perfect way to transition from the busyness of the week into a calmer, more centered weekend.

dec 19 signup