rainbow flow: yoga for the LGBTQ+ community and allies with amanda modell

Friday | 7:15–8:30pm | September 12 | Regular class rate – Membership can be used

Join Amanda for Rainbow Flow, a monthly yoga class dedicated to fostering connection and community among LGBTQ+ members and allies. Join a welcoming space where you can strengthen your body, mind, and friendships.

What to Expect:

• Friendly, Queer-Positive Environment Connect with like-minded individuals in a safe and inclusive space.

• Community Building Engage in opportunities to get to know your Crave community better.

• Themed Sessions Each month features inspiring themes such as queer joy, pride, and intersectionality.

• Accessible Yoga Practice Enjoy beginner-friendly yoga including breathwork, movement, and meditation.

• Social Time Unwind and chat over tea after class.

Whether you are out and proud, questioning, or a supportive ally, you are welcome to join this monthly celebration of resilience and self-discovery.

Power Flow & Restore with Liana Cohen

Friday, August 1 | 7:15 – 8:30pm | Regular class rate - Membership can be used

This class is the best of both worlds: an energizing vinyasa practice followed by deep rest. The first half of class builds heat with a strong, breath-driven power flow to strengthen, stretch, and release tension. In the second half, we slow down into restorative poses designed to calm the nervous system and replenish your energy. Expect to leave feeling both empowered and deeply nourished—balanced in body and mind. All levels welcome; come ready to move and then melt.

Volunteering at Hope’s Corner

Monday, August 4th | 2:00–4:00pm

Join us at Hope’s Corner in Mountain View to prep and cook a nourishing meal for people living in vehicles.

This is a beautiful way to connect, serve, and make a meaningful impact. Whether you're a seasoned cook or just happy to lend a hand, your presence matters.

Since 2015, Hope’s Corner mission is to create a community that promotes the well-being of all by providing both nutritious meals and warm showers in a caring and collaborative manner. Crave Yoga is thrilled to be a sponsor of Hope's Corner and deeply honored to support their incredible mission and the positive impact they continue to make in our community.

yoga for menopause: autumn season reset with marti foster

Saturday, September 20 | 2:00 – 3:15pm | Regular class rate - Membership can be used

As the seasons shift, so do our bodies. This special class is designed to support women navigating perimenopause and menopause, using the grounding energy of autumn to restore balance and vitality.

Through breathwork, mindful movement, and deep rest, we’ll work to regulate the nervous system, ease common symptoms like hot flashes, anxiety, and disrupted sleep, and reconnect with your body’s natural rhythms.

Expect a nurturing, supportive space with practices tailored to this phase of life—including cooling techniques, gentle flow, and restorative poses. Leave feeling grounded, renewed, and more at home in your body.

All levels welcome. No previous yoga experience needed.