somatic breathwork journey with helena + hannah

Saturday, October 10 | 3:00–4:15pm

Take a little time to slow down, breathe, and reconnect with yourself. This guided Somatic Breathwork Journey uses conscious connected breathing, music, and gentle guidance to help you shift out of your busy mind and into your body. The practice can support nervous system regulation, stress relief, emotional release, greater self-awareness, and a deeper sense of connection to yourself.

There’s space to notice what’s there, release what you’re ready to let go of, and simply be with yourself without needing to fix or figure anything out. No previous breathwork experience is needed, just come as you are, get comfortable, and see what unfolds.

slow down saturday with kelsey lyons

Saturday, October 17 | 4:00–5:15 pm | Regular class rate OR membership can be used.

Take a pause and reconnect with the rhythm of nature at our Slow Down Saturday. Each session aligns with the season, offering space for rest, reflection, and renewal. We’ll begin with a gentle, seasonally-inspired Yin practice to help you slow down, soften, and settle into mindful movement. Aromatherapy will support deeper relaxation and quiet the mind. Then, sink into stillness with a calming sound bath, followed by a closing tea ceremony featuring a warm, seasonal blend to ground and restore.

Whether you need relaxation, release, or simply a moment to recharge, this experience invites you to slow your pace and renew your energy in harmony with nature.

inversion workshop: ready to go upside down? with elena milyukova

Sunday, October 18 | 1:00–3:00pm | $40 early bird - $45 after October 11 | 20 students max

Ready to get upside down? Join Elena for a fun and supportive exploration of inversions, with a focus on building strength, confidence, body awareness, and a solid foundation for your practice. We’ll work through a progression of foundational and more advanced inversions, including Headstand (Salamba Sirsasana), Forearm Stand (Pincha Mayurasana), Handstand (Adho Mukha Vrksasana), and Shoulder Stand (Salamba Sarvangasana). You’ll be guided through techniques and progressions to help you understand each pose and work at a level that feels appropriate for you.

Experience: Previous yoga experience is recommended. You don’t need to have an established inversion practice—Elena will meet you where you are and explore the poses step by step.

Safety: For your safety, this session is not recommended if you have an acute or chronic injury affecting the shoulders, wrists, or neck.

somatic breathwork Journey + pattern reset with helena + amber

Saturday, October 24 | 3:00–5:00pm | $40 early bird - $45 after October 18

A two-hour journey into the patterns we repeat—even when we know better. Begin with a guided Somatic Breathwork Journey with Helena to settle into the body, regulate the nervous system, and create space for deeper awareness.

From there, Amber guides you through an experiential Pattern Reset practice designed to explore automatic patterns and create space for a new internal response.You’ll move through breath, reflection, guided imagery, and somatic awareness, leaving with a deeper understanding of one pattern you’d like to shift, a personalized somatic anchor, and simple practices to support integration beyond the workshop.

No previous experience with Breathwork or Pattern Reset is needed. You remain fully aware and in control throughout the experience.

4BEAT vinyasa + yoga fundamentals workshop with Blu High

Sunday, October 25 | 1:00–2:15pm | Regular class rate OR membership can be used

Whether you’re new to yoga or have been practicing for years, a strong foundation changes everything. In this 75-minute workshop, Blu will break down the essential building blocks of a safe, sustainable, and empowering yoga practice. You’ll explore alignment, breath, transitions, and the key movement patterns that show up in almost every yoga class. These fundamentals can be applied across a wide range of yoga styles, helping you move with greater confidence, stability, and ease.

The workshop concludes with an energizing 4BEAT Vinyasa flow, giving you the opportunity to put what you’ve learned into practice in a fun and supportive environment. Perfect for beginners and experienced students alike, this workshop will help you deepen your practice from the ground up.