slow down saturday with Kelsey Lyons

Saturday, August 1 | 4:00–5:30pm | Regular class rate OR membership can be used

Take a pause and reconnect with the rhythm of nature at this special Slow Down Saturday event. Each session is carefully designed to align with the current season, offering a nurturing space for rest, reflection, and renewal.

Your journey begins with a gentle, seasonally-inspired Yin yoga practice, inviting you to slow down and move mindfully as we connect with the energy of the season. Yin yoga’s long-held, passive postures allow for deep relaxation and introspection, creating the perfect foundation for inner balance. To deepen your sense of calm, soothing aromatherapy will accompany the practice, using natural scents to help quiet the mind and enhance relaxation.

After the Yin practice, settle into stillness with a soothing sound bath, allowing the healing vibrations to wash over you and enhance your meditative state. Finally, we close with a tea meditation, offering a warm, seasonal tea blend to support your body’s natural rhythms and encourage a sense of grounded calm.

Whether you’re seeking physical relaxation, emotional release, or simply time to recharge, this event offers the space to embrace a slower pace and restore your energy in harmony with nature.

sound bath: lifting the heart with paitra houts

Friday, August 7 | 7:15–8:15pm | Regular class rate OR membership can be used

In this sound bath, Paitra invites you to pause and let your heart be lifted. Through vocals and EarthTones crystal bowls, she’ll weave together sound and stillness to support your nervous system and gently raise your vibration, opening you to the warmth, beauty, and tenderness that are always present, even when they’re easy to miss. Come as you are. Let the sound find you there.

restorative somatic breathwork journey with helena mcloughlin

Sunday, August 9 | 8:00-9:00pm | Regular class rate or Membership can be used

As the week closes, this 60-minute practice offers your nervous system what it needs most: space to unwind. Through conscious connected breathing, gentle somatic cues, and music chosen to support deep rest, you'll move out of the mind and back into the body, releasing what the week left behind and arriving, fully, into Sunday evening.

No experience necessary, Please arrive a few minutes early to settle in — doors close at the start.

4BEAT vinyasa + fundamentals workshop with blu high

Sunday, August 16 | 1:00–2:30pm | $35; $40 day of (maximum 20 students)

Whether you’re new to yoga or have been practicing for years, a strong foundation changes everything. In this 90-minute workshop, Blu will break down the essential building blocks of a safe, sustainable, and empowering yoga practice. You’ll explore alignment, breath, transitions, and the key movement patterns that show up in almost every yoga class. These fundamentals can be applied across a wide range of yoga styles, helping you move with greater confidence, stability, and ease.

The workshop concludes with an energizing 4BEAT Vinyasa flow, giving you the opportunity to put what you’ve learned into practice in a fun and supportive environment. Perfect for beginners and experienced students alike, this workshop will help you deepen your practice from the ground up.

4BEAT vinyasa + restore with blu high

Friday, August 21 | 7:15–8:30pm | Regular class rate OR membership can be used

Why choose between energizing and unwinding when you can have both? We'll start with an energizing 45-minute 4BEAT Vinyasa flow to build heat, challenge your body, and get your energy moving. Then we’ll transition into long-held restorative poses, inviting your nervous system to soften and reset before settling into an extra-long savasana.

This class is the perfect balance of effort and ease, a chance to move with intention, recover deeply, and head into your weekend feeling strong, grounded, and completely restored.

sound bath: friday night reset with jen accristo

Friday, September 4 | 7:15–8:15pm | Regular class rate OR membership can be used

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you — quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It’s the perfect way to transition from the busyness of the week into a calmer, more centered weekend.

sound bath: friday night reset with jen accristo

Friday, October 2 | 7:15–8:15pm | Regular class rate OR membership can be used

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you — quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It’s the perfect way to transition from the busyness of the week into a calmer, more centered weekend.