Illuminate: sound healing for the summer solstice with jen accristo

Friday, June 20 | 7:00 – 8:00pm | Regular class rate – Membership can be used

Join Jen for a transformative journey of self-discovery and relaxation on the longest day of the year. The class combines the powerful practices of guided meditation for centering and clarity, breathwork for releasing emotional blockages, and a resonant sound bath to connect with the potent energy of the summer solstice for renewal, growth, and celebration!

adapting yoga classes for pregnancy: a workshop for certified yoga instructors with marti foster

Saturday, June 21 | 2pm–5pm | $188 Early Bird untill June 7 | $208 after June 7  

This experiential workshop is a must for certified yoga instructors who want to feel confident and prepared when a pregnant student walks into their regular class. You’ll gain the skills to safely and seamlessly support pregnant students within an all-levels environment—without needing to teach a separate prenatal class.
Whether you're teaching Vinyasa, Slow Flow, or Restorative, this training equips you with practical tools to modify poses, offer the right props, and ensure every student feels supported and empowered.

What you’ll learn:

• How to prioritize safety and comfort for pregnant students in any class format

• Effective modifications for commonly used poses and sequences

• Prop setups that enhance accessibility and ease

• Breathwork considerations during pregnancy

• Awareness of key physical and emotional shifts throughout pregnancy

• Techniques for safe, respectful hands-on assists

• How to build trust and foster a sense of belonging for pregnant students in mixed-level classes

You'll leave this workshop ready to create inclusive, thoughtful experiences that support all bodies—pregnant or not.

What to bring: Note-taking Devices | Water Bottle | Yoga Mat

Meet your instructor:  Marti Foster has been training and mentoring Yoga instructors in the SF Bay Area since 1998. She specifically joined the Crave Yoga staff to lead and support the Prenatal Yoga community. Marti is known for creating a welcoming and safe environment for all the Prenatal Yoga students at Crave.

you are not stuck workshop with becky vollmer

Saturday, June 28 | 2:00 - 5:00pm | $108 (early bird)| $128 (after June 14)

Whether in relationships, families, jobs or habits, sometimes it seems we are hopelessly, impossibly stuck. But “stuck” is only a feeling, not a fact – and it’s most certainly not permanent. The truth is that we all have choices, we just have to be brave enough to make them.

Please join Becky Vollmer—empowerment expert, author and longtime yoga teacher—for a transformational afternoon of movement, breath, soul excavation and action planning.  

In this workshop, you’ll explore hard questions and peel back protective layers of ego to reveal honest answers. You’ll bust through the fears that make change so intimidating and begin to feel the power that lies in your choices. And you’ll move through yoga poses designed to soothe and embolden both body and spirit.  

This workshop isn’t only for experienced yogis; it’s for anyone ready to live the life you dream of instead of the one you feel stuck in. 

There will be plenty of reflection and writing, so please bring a journal and pen.

About Becky: Becky Vollmer is the author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom. A yoga teacher for two decades, she also leads retreats at some of the nation’s leading yoga and wellness centers, including Kripalu Center for Yoga & Health, Omega Institute, Canyon Ranch and The Art of Living Center.

yoga 101 with marti foster: for new students and skill tune-ups 

Saturday, July 12 | 2:00 – 3:15pm | Regular class rate – Membership can be used 

This inspiring class will give you a clear understanding of yoga poses and skills to apply in any yoga class you wish to attend.

You will learn:

• How to safely move through yoga postures with optional modifications.

• How to listen to your body and breath.

• How to focus your mind using specific techniques.

Meet your teacher:

• Marti is a senior certified yoga instructor and certified yoga therapeutics practitioner.

• She believes yoga is a self care tool that is accessible to everyone regardless of age, body type or experience level.

• Humor is woven through her unique style of teaching, resulting in a fun and educational experience for all.

guided meditation & reiki with kelsey & joni

Friday, July 25 | 7:15–8:15pm | Regular class rate - Membership can be used

Join Reiki practitioners Kelsey and Joni for a deeply restorative experience combining guided meditation and hands-on Reiki to support relaxation, healing, and a sense of well-being.

In this class, you’ll remain comfortably supported on your mat with blankets and bolsters as you’re gently guided through meditation practices like breathwork, body scans, and visualization. Soothing music will help create a calming atmosphere, and throughout the session, Kelsey and Joni will offer hands-on Reiki to those who wish to receive.

Reiki is a natural form of energy healing that originated in Japan. The word comes from rei (universal) and ki (life force energy). It’s a gentle, non-invasive practice that helps balance energy in the body and activate the body’s own healing response. Many people experience a sense of warmth, tingling, or deep calm during Reiki—and often leave feeling lighter, more centered, and well-rested.

the enneagram: self-understanding & liberation workshop with asyl bauyrzhanuly

Saturday, July 26 | 2:00–4:00pm | Regular class rate - Membership can be used

This experiential workshop offers students a unique opportunity to discover their core Enneagram type through body-based awareness practices. Rather than approaching the Enneagram as a personality test or intellectual system, students will explore how their patterns live in their nervous system and daily life. 

Discovery

• Learn the nine Enneagram types through body-based recognition

• Identify their likely core type through felt sense rather than mental analysis

• Understand how their patterns operate in relationships, stress, and daily life

Embodied Learning

• Practice sensing patterns in their physical body and breathing

• Experience the difference between automatic reactions and conscious presence

• Learn type-specific practices for cultivating awareness and choice

Practical Integration

• Develop personalized daily practices for staying present with their patterns

• Create concrete commitments for ongoing self-awareness work

• Leave with tools for recognizing choice points in real-time

Prenatal partners workshop: birth preparation with marti foster

Sunday, July 27 | 3:00–4:30pm | $98 per couple – early bird | $108 per couple after June 18

Spend an afternoon with your partner to bond with each other and your developing baby. Together, you’ll learn breathing methods, partner exercises and massage essentials to use at home and in the hospital. Specific yoga poses will help strengthen your body, relax your mind and increase your confidence during labor and through the entire birth process. 

Who Can Attend: Pregnant women can attend with their partner, doula, midwife, family member or friend. 

What To Bring: Yoga mat for each participant, and Water bottle 

Meet your Prenatal Coach: Marti is a certified Prenatal Yoga expert, Labor and Birth Coach and Prenatal Yoga Teacher Trainer. For decades, she has supported pregnant women and their families in the SF Bay Area. Her mission is to inspire moms to prioritize self care as an essential component in motherhood.

*This workshop is intended to supplement labor and birth preparation classes suggested by your physician or midwife.