retreat to sayulita mexico info session with helena & misha

Sunday, September 13 | 12:30 pm | Get the details. Feel the vibe. Plan your escape.

Ready for a getaway that nourishes your body, mind, and spirit? Join Helena and Misha for an info session about Crave Yoga’s upcoming retreat to Sayulita, Mexico. This session is your chance to learn everything you need to know-travel details, lodging, food, daily schedule, and more.

You'll also get a feel for what makes this retreat special: daily yoga, a supportive community, time to rest, explore, and reconnect with yourself in a vibrant coastal town known for its laid-back charm and natural beauty.

Whether you’re already signed up or just starting to dream about it, come get your questions answered.

slow down saturday with kelsey lyons

Saturday, September 12 | 4:00–5:15 pm | Regular class rate OR membership can be used

Take a pause and reconnect with the rhythm of nature at this special Slow Down Saturday event. Each session is carefully designed to align with the current season, offering a nurturing space for rest, reflection, and renewal.

Your journey begins with a gentle, seasonally-inspired Yin yoga practice, inviting you to slow down and move mindfully as we connect with the energy of the season. Yin yoga’s long-held, passive postures allow for deep relaxation and introspection, creating the perfect foundation for inner balance. To deepen your sense of calm, soothing aromatherapy will accompany the practice, using natural scents to help quiet the mind and enhance relaxation.

After the Yin practice, settle into stillness with a soothing sound bath, allowing the healing vibrations to wash over you and enhance your meditative state. Finally, we close with a tea meditation, offering a warm, seasonal tea blend to support your body’s natural rhythms and encourage a sense of grounded calm.

Whether you’re seeking physical relaxation, emotional release, or simply time to recharge, this event offers the space to embrace a slower pace and restore your energy in harmony with nature.

sound bath: lifting the heart with paitra houts

Friday, September 18 | 7:15–8:15pm | Regular class rate OR membership can be used

In this sound bath, Paitra invites you to pause and let your heart be lifted. Through vocals and EarthTones crystal bowls, she’ll weave together sound and stillness to support your nervous system and gently raise your vibration, opening you to the warmth, beauty, and tenderness that are always present, even when they’re easy to miss. Come as you are. Let the sound find you there.

candlelit yoga nidra with amanda modell

Sunday, September 27 | 7:45–8:45 pm | Regular class rate OR membership can be used

Step into a deeply restorative experience in the soft, calming glow of candlelight. In this guided Yoga Nidra practice — often called “yogic sleep” — you’ll lie fully supported while the mind is gently led through body awareness, breath, and subtle visualizations. There’s no effort, no stretching, only the invitation to let go and rest completely.

This practice helps release physical tension, calm the nervous system, and quiet the mind, creating a profound sense of renewal. Many people leave feeling lighter, clearer, and deeply nourished. Perfect for anyone looking to reset, recharge, or simply give themselves the gift of intentional, conscious rest.

sound bath: friday night reset with jen accristo

Friday, October 2 | 7:15–8:15pm | Regular class rate OR membership can be used

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you — quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It’s the perfect way to transition from the busyness of the week into a calmer, more centered weekend.

candlelit harmonic flow with kelsey lyons

Friday, October 9 | 7:15–8:15 pm | Regular class rate OR membership can be used

This class, blending a mindful flow of poses and the soothing sounds of crystal sound bowls, offers a sanctuary for those seeking harmony between stillness and motion. Join Kelsey on the mat to explore mindful movement in the gentle glow of candlelight, culminating in the therapeutic vibrations of crystal sound bowls. This experience guides you toward a state of deep relaxation and rejuvenation, creating a beautiful balance for your mind and body.

Come as you are and leave feeling grounded, refreshed, and restored.