sound bath: friday night reset with jen accristo 

Friday, April 24 | 7:15–8:15pm | Regular class rate - Membership can be used

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you — quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It's the perfect way to transition from the busyness of the week into a calmer, more centered weekend.

somatic breathwork journey & sound bowls with helena mcLoughlin

Saturday, May 2 | 4:00–5:15pm | Regular class rate - Membership can be used | Limited to 20 students

Immerse yourself in a Somatic Breathwork Journey designed to help you release, reset, and reconnect. Through intentional, rhythmic breathing synced with music, you’ll be invited to move energy, soften tension, and access deeper layers of awareness. This somatic approach creates space for emotions and sensations to surface and shift, allowing for clarity, grounding, and renewal.

The journey is then followed by an integration with crystal singing bowls and sound healing. As the breathwork settles, the vibrations of the bowls help calm the nervous system, support integration, and guide you into a deeply restful, meditative state.

sound bath: lifting the heart with paitra houts

Friday, May 15 | 7:15–8:15pm | Regular class rate - Membership can be used

In a world that can feel heavy, there is quiet beauty waiting to be noticed—the scent of orange blossoms as you step outside, a hug that arrives at just the right moment, the memory of someone you love. These small gifts surround us daily, even when larger things feel hard.

In this sound bath, Paitra invites you to pause and let your heart be lifted. Through vocals and EarthTones crystal bowls, she’ll weave together sound and stillness to support your nervous system and gently raise your vibration, opening you to the warmth, beauty, and tenderness that are always present, even when they're easy to miss.

Come as you are. Let the sound find you there.

kirtan with prajna vieira & mr david 

Saturday, May 16th  | 7–9 pm | $25 advance / $30 day of the event

Kirtan is a soulful, call-and-response chanting practice that blends music, mantra, and community. Together, we sing ancient and modern chants, allowing the rhythm and vibration of the music to open the heart, calm the mind, and uplift the spirit. Whether you’re a seasoned chanter or a first-timer, kirtan offers a joyful space to connect, let go, and experience the power of collective sound.

Mr David (David Estes) and Prajna Brianna Vieira and each bring together 25+ years of Hindu devotional chanting practice and experience with professional musicianship in a dynamic duo sharing a traditional style Bhakti Yoga kirtan practice in call and response chanting with the audience. Both lead, trading off on vocals, with Prajna on harmonium and melodica and David on Indian drum and Chikari Banjo.

4BEAT vinyasa flow + arm balances & inversions with blu high

Sunday, June 7 | 1:00–3:00pm | $40 – Limited to 20 students

In 4BEAT Vinyasa, the practice centers on aligning breath with the slow, steady beat of the music, creating a rhythmic, meditative flow. Postures link together in a continuous sequence where breath, music, and movement move in sync. You’ll build heat through a creative 4BEAT vinyasa flow sequence that fires up the core, opens the shoulders, and prepares the body for lift-off. 

From there, Blu will break down key arm balances and inversions with clear, accessible guidance, offering progressions and variations so you can explore at your own pace. This extended format gives you time to workshop, play, and refine your practice in a supportive environment.

intro to mindfulness with shelly spratt 

This is a live, virtual course held online.

Sessions take place on Tuesdays from 8:30–9:45 AM on the following dates: June 9, 16, 23, and 30. | Cost: $108 (includes access to an interactive mobile app) | Limited to 10 students

The Intro to Mindfulness curriculum is an evidence-based program originally developed at Duke University’s counseling center and validated through a randomized controlled trial (RCT) with university students. Research findings show that participants experienced reduced stress, increased mindfulness, improved sleep quality, and decreased self-judgment. 

This course introduces students to 10 core mindfulness skills, which they practice daily for at least 10 minutes while reflecting on their experiences in a logbook. Additionally, students engage in a gratitude practice and select a daily mindful activity to reinforce their learning.

Throughout the program, students receive structured instruction on mindfulness principles through:

• Four virtual class meetings 

• The Mindful Twenty-Something (purchased on Amazon), which serves as a companion text.

• Class discussions and an interactive mobile app for guided support and online coaching between sessions.