somatic breathwork journey with hannah boggan

Thursdays in June | 1:30–2:30pm | Regular class rates - Membership can be used

This guided somatic breathwork journey is an opportunity to gently move through stuck energy, reconnect with your breath, and experience a deeper sense of clarity, openness, and ease. Through intentional breathing, music, and guided support, the body is given permission to unwind — physically, emotionally, and energetically.

What to Expect:

• Guided breathwork practice

• Somatic release + emotional processing

• Grounding + integration

• A supportive, intentional group environment

Benefits May Include:

• Reduced stress and anxiety

• Increased emotional clarity

• Deeper mind-body connection

• A sense of release and renewal

Doors close promptly at 1:30pm. To preserve the integrity of the experience, no late arrivals will be permitted. Maximum 12 participants.

sound bath | lifting the heart with paitra houts

Friday, June 12 | 7:15pm–8:15pm | Regular class rates - Membership can be used

In this sound bath, Paitra invites you to pause and let your heart be lifted. Through vocals and EarthTones crystal bowls, she’ll weave together sound and stillness to support your nervous system and gently raise your vibration, opening you to the warmth, beauty, and tenderness that are always present, even when they’re easy to miss. Come as you are. Let the sound find you there.

crave | the retreat: information session

Sunday, June 14 | 1:00-2:00pm | Crave Yoga Studio | Get the details. Feel the vibe. Plan your escape.

Ready for a getaway that nourishes your body, mind, and spirit? Join Helena and Misha for an info session about Crave Yoga’s upcoming retreat to Sayulita, Mexico. This session is your chance to learn everything you need to know-travel details, lodging, food, daily schedule, and more.

You’ll also get a feel for what makes this retreat special: daily yoga, a supportive community, time to rest, explore, and reconnect with yourself in a vibrant coastal town known for its laid-back charm and natural beauty.

Whether you’re already signed up or just starting to dream about it, come get your questions answered.

somatic breathwork journey with helena & hannah

Saturday, June 20 | 4:00–5:15pm | Regular class rates - Membership can be used

This guided somatic breathwork journey is an opportunity to gently move through stuck energy, reconnect with your breath, and experience a deeper sense of clarity, openness, and ease. Through intentional breathing, music, and guided support, the body is given permission to unwind — physically, emotionally, and energetically.

What to Expect:

• Guided breathwork practice

• Somatic release + emotional processing

• Grounding + integration

• A supportive, intentional group environment

Benefits May Include:

• Reduced stress and anxiety

• Increased emotional clarity

• Deeper mind-body connection

• A sense of release and renewal

Doors close promptly at 1:30pm. To preserve the integrity of the experience, no late arrivals will be permitted. Maximum 22 participants.

power flow and path to crow with kayta solar

Friday, June 26 | 7:15–8:30pm | Regular class rate or Membership can be used

Join Katya for a 75-minute Power Vinyasa Flow with a special focus on Arm Balancing Crow Pose (Bakasana).

This dynamic and energizing practice will build strength, mobility, and body awareness through intentional sequencing designed to prepare the shoulders, core, wrists, and hips for flight. We’ll explore the foundations of Crow Pose step by step, break down technique, and create space to play, challenge yourself, and discover balance. Expect a strong flow, mindful transitions, and modifications for different experience levels. Whether you’re working toward your first Crow or refining your practice, this class invites you to move with curiosity, confidence, and fun.  Come ready to move, explore, and maybe even fly.

sound bath | lifting the heart with paitra houts

Friday, July 10 | 7:15pm–8:15pm | Regular class rates - Membership can be used

In this sound bath, Paitra invites you to pause and let your heart be lifted. Through vocals and EarthTones crystal bowls, she’ll weave together sound and stillness to support your nervous system and gently raise your vibration, opening you to the warmth, beauty, and tenderness that are always present, even when they’re easy to miss. Come as you are. Let the sound find you there.

power flow and path to crow with Kayta Solar

Friday, July 17 | 7:15–8:30pm | Regular class rate OR membership can be used

Join Katya for a 75-minute Power Vinyasa Flow with a special focus on Arm Balancing Crow Pose (Bakasana).

This dynamic and energizing practice will build strength, mobility, and body awareness through intentional sequencing designed to prepare the shoulders, core, wrists, and hips for flight. We’ll explore the foundations of Crow Pose step by step, break down technique, and create space to play, challenge yourself, and discover balance. Expect a strong flow, mindful transitions, and modifications for different experience levels. Whether you’re working toward your first Crow or refining your practice, this class invites you to move with curiosity, confidence, and fun.  Come ready to move, explore, and maybe even fly.

sound bath: friday night reset with jen accristo 

Friday, July 24 | 7:15-8:15pm | Regular class rate - Membership can be used

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you — quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It’s the perfect way to transition from the busyness of the week into a calmer, more centered weekend.