2-part progressive headstand & arm balance workshop with elena milyukova

Sunday, March 22 & 29 | 2:00–4:00pm | $80 (both sessions); $88 after March 17

Join Elena for a progressive 2-part workshop designed to build strength, confidence, and curiosity in inversions and arm balances. Each 2-hour session moves from foundational work to more expansive exploration, supporting a safe and empowering journey upside down.

Session 1 – Foundations & First Flights

Prepare the wrists, shoulders, and core while learning key alignment for Shoulder Stand and Headstand. We’ll finish with supported Half and Full Handstand at the wall, focusing on strength, stability, and mindset.

Session 2 – Strength, Stability & Expansion

Refine Headstand and Handstand while exploring arm balances including Flying Splits and Eight-Angle Pose. You’ll be introduced to Forearm Stand and playful Headstand variations to build confidence and coordination.

sound bath: friday night reset with jen accristo 

Friday, March 27 | 7:15–8:15pm | Regular class rate - Membership can be used

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you — quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It's the perfect way to transition from the busyness of the week into a calmer, more centered weekend.

candlelit yoga nidra with amanda modell

Sunday, March 29 | 7:45–8:45pm | Regular class rate - Memberhship can be used

Step into a deeply restorative experience in the soft, calming glow of candlelight. In this guided Yoga Nidra practice — often called “yogic sleep” — you’ll lie fully supported while the mind is gently led through body awareness, breath, and subtle visualizations. There’s no effort, no stretching, only the invitation to let go and rest completely.

This practice helps release physical tension, calm the nervous system, and quiet the mind, creating a profound sense of renewal. Many people leave feeling lighter, clearer, and deeply nourished. Perfect for anyone looking to reset, recharge, or simply give themselves the gift of intentional, conscious rest.

sound bath: friday night reset with jen accristo 

Friday, April 24 | 7:15–8:15pm | Regular class rate - Membership can be used

Close out your week with deep rest and renewal. This immersive sound bath experience will soothe your nervous system and help you release the stress you’ve been carrying. As you lie comfortably, waves of sound from crystal bowls and other healing instruments wash over you — quieting the mind, easing tension, and guiding you into a meditative state.

No movement required, just arrive ready to relax and reset. It's the perfect way to transition from the busyness of the week into a calmer, more centered weekend.